Spicy Chickpea Burger



Depending on how spicy you want your burger, you may need to add more or less sirachi.

I like my mushrooms cooked, so I sauteed my garlic, onions, and mushrooms before adding them to my burger mix.

Ingredients:

1 tbsp Ground flaxseeds

3 tbsp Water

15 oz. can Chickpeas (garbanzo) drained

1 cup Mushrooms (diced)

1 med. Red onion (diced)

2 Garlic cloves (minced)

1 cup Quick oats

1/4 cup Sirachi

1 tsp Cumin

1 tbsp Cilantro

Salt and pepper to taste

Directions:

  • Flax egg: 1 tbsp ground flaxseed + 3 tbsp water (set aside for 10 minutes) It will thicken when ready to use.

  • In a skillet over medium-high heat, saute garlic, onion, and mushrooms for about 3 to 4 minutes. Set aside.

  • In a medium mixing bowl, mash chickpeas. Add onions, mushrooms, quick oats, sirachi, cumin, cilantro, salt, and pepper.

  • Form into patties

  • In a skillet, add oil and heat over medium-high heat, add patties cook 3 to 4 minutes on each side.

Enjoy!


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© 2023 by R&C.