top of page

Vegan Garlic Mushroom Cauliflower Skillet

I use some of my favorite veggies in this easy one-skillet meal. I love mushrooms, spinach, and cauliflower, so this meal hit the spot for me. I hope you enjoy it as much as I do.


1/3 cup nondairy butter

1 sm onion (diced)

4 garlic cloves (minced)

1 (12 oz)bag cauliflower florets

16 oz button mushrooms

16 oz fresh spinach

2 tbsp vegetable broth

2 tbsp parsley

salt and pepper to taste


1) Heat butter in a large skillet over medium-high heat. Saute onions and garlic 3-4 minutes or until soft.

2) Add mushrooms and cook for 4-5 minutes.

3)Add cauliflower cook 8 to 10 minutes or until golden and crisp.

4)Pour in vegetable stock and add spinach cook for 2 minutes or until wilted. Add salt and pepper to taste.

5) Sprinkle with parsley and serve hot.


Like this recipe? Share with friends and family.


Recent Posts

See All
bottom of page